PODCAST
Podcast Cycle Hood Niousha Haghbin
Intermittent Fasting and Female Physiology: What You Need to Know
Fasting has become one of the biggest wellness trends — but what if the science behind it was never designed for women?In this episode of Cycle Hood, we explore how intermittent fasting...
7 Oct | 27 min 2 sec
Egg Freezing Deep Dive: The Process & The Purpose
In this episode, I sit down with a friend who shares her egg freezing journey from start to finish. She walks us through the process with honesty and clarity—what it was really like physically, emotionally, and logistically...
3 Oct | 50 min 3 sec
Coming Home to Your Routine: Moving Through Overwhelm & Perfectionism
Feeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.We explore:How to sit with feelings of overwhelm and frustration—without ...
24 Sep | 28 min 26 sec
Tony Sului’s Path to Brain Coaching—and How to Cultivate Awareness and Curiosity
Ever wonder what it takes to train your own mind?In this episode, brain coach Tony Sului shares his personal journey to becoming a coach and the pivotal moments that led him to study how our brains handle stress and growth. We...
16 Sep | 58 min 27 sec
Ultradian Rhythm Breaks: The Secret to Sustainable Productivity
Your body runs on a natural 90-minute rhythm of focus and recovery — and when you push through without breaks, you’re working against your biology. In this episode, I dive into the science of ultradian rhythm breaks and why ...
7 Oct | 27 min 2 sec
Protein Powders Decoded: How to Choose What’s Right for You
Protein powders can feel overwhelming — whey, plant-based, isolates, concentrates, and endless ingredient lists. In this episode, I break it all down for you. You’ll learn how to choose the best protein powder for your body, what really ...
2 Sept | 22 min 42 sec
12 Period Myths—Busted! What You Really Need to Know About Your Cycle
Periods have been surrounded by myths, taboos, and misinformation for far too long. In this episode, I’m breaking down 12 of the most common period myths that keep women confused, disconnected, and sometimes even ashamed...
9 Sep | 30 min 8 sec
Your Inner Voices on a Cycle: Transactional Analysis Meets Hormones
In this soulful episode, I sit down with Kaya — indoor cycling and Barry’s instructor, and the founder of Higher with Kaya, her new on-demand movement platform. Kaya opens up about her journey of healing from anorexia, following ...
26 Aug | 33 min 36 sec
Higher with Kaya: Building a Purpose-Led Life
In this soulful episode, I sit down with Kaya — indoor cycling and Barry’s instructor, and the founder of Higher with Kaya, her new on-demand movement platform. Kaya opens up about her journey of healing from anorexia, following...
12 Aug | 29 min 46 sec
Welcome to Cycle Hood: The Journey That Brought Me Here
Welcome to the very first episode of Cycle Hood. I’m Niousha Haghbin, an integrative nutrition health coach and hormone health educator.In this episode, I want to take you behind the scenes and share what brought me to this...
8 Aug | 12 min 24 sec