Services

At Cycle Hood, everything we offer is built to help women work with their bodies—not against them. From powerful educational workshops to transformational coaching programs, our mission is to help you align with your physiology thrive across all areas of life.

Workshops

Empowering. Educational. Rooted in science.

Ideal for wellness centers, sports teams, fitness communities, and organizations looking to prioritize and support the wellbeing of their female members, athletes, or employees. All workshops can be tailored to your audience and delivered in-person or virtually

Cycle Syncing 101 (Signature Workshop)

An in-depth overview of what happens in the female body throughout a natural menstrual cycle. We dive deep into the phases of the menstrual cycle and how each one impacts your energy, performance, mood, metabolism, recovery and mental clarity. You’ll learn how to align different aspects of your life with your cycle, this includes training, nutrition, recovery, sleep and productivity.
Once you understand your cycle, everything starts to make sense

Cycle Syncing on Contraception

A much-needed conversation for women on or considering hormonal birth control. We explore how synthetic hormones affect your physiology and training adaptations, and how to apply cycle syncing principles even while on hormonal contraception.

PCOS Deep Dive

A science-backed and compassionate look into Polycystic Ovary Syndrome (PCOS). We break down what PCOS really is, address the root causes, and explore the conventional and holistic approaches that support healing. This workshop is empowering, educational, and full of hope for those navigating this often misunderstood condition.