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At Cycle Hood, everything we offer is built to help women work with their bodies—not against
All coaching programs are designed to support long-term transformation, not quick fixes.
These programs are a blend of coaching, education, and accountability. They’re action-oriented containers that help you step into your full potential and live your healthiest, most vibrant life—physically, emotionally, mentally, and spiritually
* 6-Month Program (12 sessions):
Our most in-depth and transformative container. This program offers the time and space to create real, sustainable shifts across all areas of life—physical, mental, emotional, and spiritual. We look at the whole picture: food on the plate and the life beyond it.
* 3-Month Program (6 sessions):
A condensed version of the full experience—perfect for those wanting a powerful foundation in holistic health and hormonal balance
1-Month Program (4 sessions) A guided deep dive into your menstrual cycle and how to fully align with it.
Session 1: Cycle education & hormone health
Session 2: Syncing your lifestyle to your cycle (training, nutrition, recovery, sleep & productivity)
Session 3: Nutrition for hormonal balance
Session 4: Mindset, self-talk & emotional balance
Perfect for women looking to deepen their knowledge of female physiology and immediately apply it.
