ABOUT ME

I’m Niousha, an IIN certified Integrative Nutrition Health Coach, menstrual cycle educator, and ACTP certified life coach. I started cycle hood as an initiative to empower and educate women to work with their unique physiology and not against it, we do this through a holistic approach that blends cycle syncing, bio-individual nutrition, and multidimensional health.Whether you’re craving the energy to chase your goals and dreams, looking to optimize your performance, or finally ready to understand your hormones instead of blaming them—you’re in the right place.